shoulder impingement exercises pdf nhs

Recovery Rotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you it should be performed under your doctors supervision. V Hold this position for 30 seconds and then relax for 30 seconds.

Exercises For Shoulder Pain British Elbow Shoulder Society

To start with do 1 set of 15 repetitions and as you become.

. SHOULDER IMPINGEMENT Keep your arms relaxed. Slowly return to start position. If one shoulder is lower.

V You should feel the stretch on the front of your shoulder. Startwith palm facing forward thumb out. Hold for 3-5 seconds.

Hold it for 10 seconds repeat 10 times. Stage 1 postural awareness stand upright with your arms relaxed by your side if your injury allows. Square your shoulder blades back.

Dr hasan tahir mr clive sutton start the exercises gently the repetitions are a guide aim to perform the exercises morning lunch and evening if. Physiotherapy Involves exercises to restore normal movement in the shoulder. Shoulder Place involved arm behind back Use other hand to gently pull head sideways until a stretch is felt in neck Lie on involved side on a flat surface Bring involved arm across in front.

Try to let the weight of your arm do some of. Repeat 10 times Active assisted external rotation Keep the elbow of your. Squeeze your shoulder blade while raisingyour arm out to the side as far as comfortable.

Rotator Cuff Tear Rehabilitation Programme pdf Shoulder replacement pdf 955MB Reverse Total Shoulder Replacement pdf Shoulder anterior stabilisation for anterior. Keep your shoulder relaxed whilst doing this exercise. Do not let your back arch breathe.

CCICP Physiotherapy Department Self Help Leaflet for Shoulder Impingement 3 Stand tall ensuring good posture of upper back and neck maintain relaxed breathing. General exercise can really help your recovery so try to keep going with other. V Repeat with the otherarm.

Remember to keep your elbow bent. Step towards things rather than stretch for them to make movement easier for your shoulder. Stretch the front of your shoulder by letting your elbows drop out to the side down as close to the bed as is comfortable.

Let your affected arm hang straight down. Active assisted shoulder flexion Use your unaffected hand to lift your arm up in front of you as shown in the pictures. Hold for 5 seconds and then slowly return your bottom back on to your seat.

Shoulder Impingement Exercises Pdf Nhs. Nhs trust shoulder exercise sheet produced by. Keep your shoulder blades back and together.

Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. Keep your shoulder blades back and gently squeeze together the muscles in this area then slowly raise both arms upwards. Stretch the back of your shoulder by bringing your.

Shoulder exercises 1Lean on a table with unaffected hand. Swing your arm forwards and backwards. Repeat1020 times 2 times.

Repeat exercise times times per day. You will be shown a series of exercises to do either in a group setting or one to one setting.

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